Tag: anxiety

advice, Health, learning, Mental Health, opinion, People

Self-Help for Anxious People – Your Guide to Less Giving a Shit

No, you don’t need a million books. Trust me on this. A good many self-help books largely just help you dump your money into the author’s pocket. After years (so many years) of therapy, I feel at least a little bit qualified to condense what I’ve learned into something that may help people. At least, these are the things I suggest when friends come to … Continue reading Self-Help for Anxious People – Your Guide to Less Giving a Shit

Unknown's avatarShamelessly AwkwardLeave a comment
dear diary, Health, Introspection, Mental Health

Dear Diary? Sigh.

I have literally no wisdom, research or wit here. Honestly, I thought that without the pressure of work I would blog more, but my brain has been mush. Figuratively, of course, though between headaches and fogginess I wouldn’t be surprised if it was literally mush too. I have this concept in my head that everything I write has to be just that, well thought out, … Continue reading Dear Diary? Sigh.

Unknown's avatarShamelessly AwkwardLeave a comment
Humour, Mental Health, opinion, Uncategorized

Sad Trombone. Womp Womp.

Greetings, fellow humans. For any of you who may actually follow my blog, I’d like to announce that I’m currently finished with my month-long depression nap. Depression pit. Depression Anxiety Pit™ that I sometimes slither into. I have currently about 15 unfinished posts. All so dreary and serious. I would get an opinion in my head and start to write about it and perhaps a … Continue reading Sad Trombone. Womp Womp.

Unknown's avatarShamelessly Awkward1 Comment
dear diary, Health, Introspection, Mental Health, opinion

Dear Diary – Just, Meh…

So, I’m diagnosed bipolar with generalized anxiety and PTSD. The psychologist I saw a couple times actually calls it “Complex Trauma” rather than PTSD, since apparently prolonged and multiple childhood traumas are different but same-ish but different. Being concise is not my strength, but I’ll try. I had a hellish childhood, full of divorce, abuse, poverty, extreme bullying, neglect. I grew up fast, really fast, … Continue reading Dear Diary – Just, Meh…

Unknown's avatarShamelessly Awkward2 Comments