Canada’s Birthday 2021

Today is meant to be the celebration of 153 years since Canada became a new federation with its own constitution by signing the Constitution Act – formerly known as the British North America Act. And yet, I’m not celebrating. Not this year, out of respect for a community mourning. As non-indigenous folk, we have to come to terms with a dark, not-so-distant past that indigenous … Continue reading Canada’s Birthday 2021


Have you ever reached a point in life where you want to just cut out human deadweight? I’m a Facebook person. I have been since 2007. Although I do have Twitter and Instagram accounts, I don’t use them nearly as much. I always liked the more personal connection I had with friends vs. “followers.” For a long time I kept everyone in my friends list … Continue reading Deadweight

215 out of 4,100

I’ll keep this brief. The bodies of 215 children, some as young as 3 years old, were recently discovered in unmarked graves at a former B.C. residential school site. This most recent discovery is part of a much larger and inexcusable pattern of deaths, by disease or “accidents” in Canadian Residential Schools. The First Nations Child and Family Caring Society reports that they have identified … Continue reading 215 out of 4,100

What Allies Owe…

When I first started this blog, it was meant to be a dumping ground for everything I had opinions on, funny stuff, sarcasm, whatever-the-fuck. And it has been that, definitely. But there’s a trend going on for me that I’ve noticed more recently, and that’s issues to do with the fallout of systemic racism, violence, and injustice. And these have become very important issues to … Continue reading What Allies Owe…

Self-Help for Anxious People – Your Guide to Less Giving a Shit

No, you don’t need a million books. Trust me on this. A good many self-help books largely just help you dump your money into the author’s pocket. After years (so many years) of therapy, I feel at least a little bit qualified to condense what I’ve learned into something that may help people. At least, these are the things I suggest when friends come to … Continue reading Self-Help for Anxious People – Your Guide to Less Giving a Shit

Dear Diary – 2020

I keep sitting down to write out posts, and I have, let’s see… at last count, 21 drafts. Other bloggers, do you also have a fuck-ton of unfinished drafts, or are you normal? I’m frustrated with myself because I really wanted to commit to this, and there are a million and one things I could write about right now. But the fact is, they’re all … Continue reading Dear Diary – 2020

Can’t We Just Be Allowed to be Sad?

“Don’t you wish you were happier? More productive? More at peace? More energetic?” “For just $27.99 you can learn all the secrets I’ve spent years developing…” I see this shite all the time lately. Ads aimed at making people happy and productive. “Make your bed when you get up. Brush your teeth. Wash your face. Eat breakfast. Go for a run. Make an entry in … Continue reading Can’t We Just Be Allowed to be Sad?